SUTRA SHALA
Yoga Classes London: Weekly Practice, Prāṇāyāma, Mantra & Community
Sutra Shala is where we gather each week to breathe, move and remember what truly matters.
These sessions are grounded in years of study and lineage, yet offered in a way that feels spacious, accessible and alive. Whether you are a long-time student or stepping onto the mat for the first time in a while, you are welcome here.
Together we explore real yoga — rooted in philosophy, supported by breath, held with integrity and devotion.
May we all be well, may we work with dedication, may this practice bring us closer to our own potential for love and togetherness.
Weekly Schedule.
THURSDAY AT HOME WELLNESS STUDIO
11am-12.15pm UK (In Person + online)
New SUTRA YOGA class
HOME Wellness are now offering SUTRA YOGA ~ showing the unique approach where shastra and theme inform the Asan practice deeply - blending Vinyasa Asan, Mudra, Music, Mantra.
SUTRA SHALA MONDAYS ONLINE
10am - 11am UK
Mondays are for dynamic pranayama + Asana and Philosophy so expect to breath, move and glow
SUTRA SHALA THURSDAYS ONLINE
8.30am - 9.30am UK
Theory, philosophy, Mudra, Mantras and Meditation. These classes run on a monthly theme building on each class,
May Hanuman steady your heart and guide each step with courage and grace.
Upcoming Practice Dates:
Mondays, 10am - 11am UK
Monday SUTRA Shala practices are inter/advanced Asana-based so expect dynamic practice enriched in the theme of the month.
Thursdays, 8.30am - 9.30am UK
Thursday SUTRA Shala practices are Meditation, Mudra and Mantra based practices. Expect more reflective practices based on the theme of the month.
Click the booking links to enrol and receive joining instructions:
Thurs 8th Oct | Mon 12th Oct |
Thurs 15th Oct | Thurs 22nd Oct
Mon 26th Oct | Thurs 29th Oct
Mon 2nd Nov | Thurs 5th Nov
Mon 9th Nov | Thurs 12th Nov
Mon 16th Nov | Thurs 19th Nov
Mon 23rd Nov | Thurs 26th Nov
Mon 30th Nov
Practice live or receive recording after class, along with mantras, mudras + materials.
Sutra Shala
Practice explainer:
My signature, fully dimensional yoga classes — a rich mix of philosophy, prayer, devotion, dynamic asana, kriya and meditation.
I have always believed that weekly practice is where transformation truly lives. It’s the space where we return again and again — to breath, to honesty, to ourselves.
Lyrical Asana using my 3-step Krama Method
Pranayama methods for accessing PranaVidya
Vedic Sanskrit Mantras (pronounced correctly!)
Mudras in proper form at correct sequence point
Philosophical theme in 4 week cycle of deepening with each week so you learn, grow and expand your knowledge
Meditations relating to the theme and Vedic principles
trauma-aware, compassionate teaching
space to pause, feel, listen and return inward
These classes are shared from the heart — full of love, devotion and inspiration. I hope you will share the thread of Sutra Practices with me soon. Much Love, Jahnavi x
The infinite – free, unbounded, full of joy – is our native state.
Ready to join the practice?
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