Online Yoga Philosophy Study Group | Enrich your mind, intellect + Yogic Journey
Connect. Discover. Enrich.
Philosophy Study Group
Upanishads for Daily Inspiration
Summer Study Group 2026
SUNDAY MORNING SUTRA SCHOOL!
JULY 12th / 19th / 26th / 2nd Aug / 9th Aug
10:00–11:15am UK | 2:30pm IST
5 WEEKS · LIVE & RECORDED · SMALL GROUP · £120
Over five Sunday mornings, we gather as a small, committed study group to explore the Upnishads
The Upanishads are among the most luminous texts ever written — revelatory, precise, and as alive today as they were thousands of years ago. Yet for most practitioners, they remain just out of reach: referenced but rarely read, quoted but rarely understood in depth.
Over five Sunday mornings, we gather as a small, committed study group to explore the Upnishads not as academic artefacts, but as living guides to practice, teaching, and daily sadhna. Each session draws directly from the texts, weaving together asana sequencing, mudra, mantra, kriya, and meditation into a unified, embodied exploration of Upanishadic philosophy.
This is for yoga teachers and intermediate seekers who want to bring genuine philosophical depth into their practice — and into the way they live and teach.
What We Explore Together:
— The foundational Upanishadic teachings and how to read the shastras with both precision and poetry.
— Thematically structured asana sequences formulated around core Upanishadic concepts.
— Beautiful mantras drawn from the texts — for your own sadhana (and to offer your students).
— Mudra and kriya as transmitted through the Upanishadic tradition.
— Daily meditation practices rooted in the Sashtra.
What's Included:
✦ 5 live sessions of 75 minutes each — join live or catch up in your own time.
✦ All recordings uploaded to your portal after every session, no additional passwords or links required.
✦ Session PDFs, audio recordings & supporting documents in your course library.
✦ A small, intimate group for real discussion and inquiry, with group WhatsApp for intimate enquiry and Q+A in addition to classes.
✦ Lifetime access to all materials.
FUTURE STUDY GROUP SESSIONS:
The Art of Teaching Esoteric Subtle Anatomy - September 2026
Forming the foundation of the uniqueness of Yogic theory, learn how to teach Swara Yog, Prana Vidya and Koshas, Chakra, Nadi, Bandha and Vayu. This is essential knowledge and will give you the ability to articulate these practices in the Yogic Sadhna while remaining true to the roots of yog.
Surya Mantras, Swara Yog Traditional Practices + Pooja to Sri Surya - November 2026
This study group will focus on one essential daily practice from the shastras that forms a foundation of ancient yogic and devotional practices: the honouring of Surya as the life force. Learn traditional morning mantras, the pouring of the lota pot, Asan in traditional method with SwarYog (Shiv/Shakti and balance of Nadi) and you will have an additional dynamic and beautiful offering to add to your skills and personal sadhna.
“I am simply sharing the ideas, thoughts & wisdom of yoga philosophy and a sacred life.”
What to expect from our Study Groups.
I have always believed that weekly study of the traditional texts of Sanatan Dharma and Yogic Shashtra as a group is where transformation as teachers and yogis truly lies. Without this establishment in the asan of knowledge, and a pledge to Saraswati Maa ji to continue to study our craft, to know more and go deeper, we can feel that we have the energy and skill to evolve no matter what the challenges. Thank you for choosing to practise here with me. I look forward to welcoming you into our community.
Jai Sri Ram,
Jahnavi Claire Missingham
